Nothing Bundt Cakes Calories and Nutrition by Size and Flavor
A complete reference that lists calories, fat, carbs, sugar, and protein for every Nothing Bundt Cakes flavor in every size tier — Bundtini, Bundtlet, 8-inch, and 10-inch — so you can compare options at a glance without digging through scattered official pages.
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Nothing Bundt Cakes publishes official calories and nutrition data, but comparing one cake size against another takes more work than it should. The key is serving size: a Bundtini is listed as one serving, while Bundtlets and full-size cakes are listed per serving, not necessarily per whole item.
That matters if you are standing in the bakery trying to log dessert before dinner. A 190-calorie Bundtini and a 260-calorie Bundtlet serving do not describe the same eating experience if the Bundtlet is labeled as 2–3 servings and you eat the whole thing. Official Nothing Bundt Cakes nutrition data for standard flavors was revised in 5/2025, seasonal flavor data in 4/2026, and the Cinnamon Roll pop-up data in 7/2026.[1]
Quick Size-Tier Overview
| Size tier | Official serving basis | Calories in supplied official data | What to watch when logging |
|---|---|---|---|
| Bundtini | 1 serving | 190–310 calories | This is the cleanest comparison unit because one Bundtini equals one listed serving. |
| Bundtlet | Per serving; each Bundtlet is labeled as 2–3 servings | 260–340 calories per serving | Eating the full Bundtlet means multiplying the listed values by the number of servings eaten. |
| 8-inch cake | Per serving; 12–16 servings per cake | 270–350 calories per serving | The listed number is a slice estimate, not the full cake. |
| 10-inch cake | Per serving; 24–28 servings per cake | 290–360 calories per serving | Useful for parties, but only if the slice count is realistic for your group. |
Nothing Bundt Cakes defines Bundtinis as single-serving cakes, Bundtlets as 2–3 servings, 8-inch cakes as 12–16 servings, and 10-inch cakes as 24–28 servings.[2] Those definitions are the difference between a useful nutrition label and a calorie-tracking surprise.
Calories and Nutrition by Size
The official nutrition tables include calories, fat, carbohydrates, sugar, and protein by flavor and size. The tables below consolidate the supported calorie ranges, named sugar values, serving notes, allergen notes, and revision dates available here, while pointing back to the official flavor row when an exact macro value is not listed.
Bundtini Nutrition
| Bundtini item | Calories | Fat | Carbs | Sugar | Protein | Serving note |
|---|---|---|---|---|---|---|
| OREO Cookies & Cream Bundtini | 190 | Check official flavor row | Check official flavor row | 21g | Check official flavor row | 53g single-serving cake; lowest-calorie item in the cited official data |
| Other Bundtini flavors | Up to 310 | Check official flavor row | Check official flavor row | Within cited sugar spread where applicable | Check official flavor row | Each Bundtini is listed as 1 serving |
For a calorie tracker, Bundtinis are the easiest Nothing Bundt Cakes size to compare because the listed serving and the physical item match. The lowest-calorie item identified in the official data cited here is the OREO Cookies & Cream Bundtini at 190 calories and 21g sugar for a 53g serving.[1]
Bundtlet Nutrition
| Bundtlet item | Calories | Fat | Carbs | Sugar | Protein | Serving note |
|---|---|---|---|---|---|---|
| Bundtlet flavors overall | 260–340 per serving | Check official flavor row | Check official flavor row | Up to 39g in cited data | Check official flavor row | Each Bundtlet is labeled as 2–3 servings |
| Cinnamon Roll Bundtlet pop-up | Within Bundtlet range cited | Check official flavor row | Check official flavor row | 39g per serving | Check official flavor row | Pop-up data revised 7/2026 |
Bundtlets are where the serving-size trap shows up. The official calorie range is 260–340 calories per serving, but a Bundtlet is labeled as 2–3 servings.[1][2] If you eat the whole Bundtlet, the logged total is not the single listed serving; it is the listed serving multiplied by the portion you actually ate.
That does not make the Bundtlet off-limits. It just means the math has to match the plate. If the label says 300 calories per serving and you treat the Bundtlet as two servings, the practical log entry is 600 calories. If your portion is closer to one-third of the cake, the single-serving number is the right starting point.
8-Inch Cake Nutrition
| 8-inch cake item | Calories | Fat | Carbs | Sugar | Protein | Serving note |
|---|---|---|---|---|---|---|
| 8-inch cake flavors overall | 270–350 per serving | Check official flavor row | Check official flavor row | Check official flavor row | Check official flavor row | Official cake-size guide lists 12–16 servings per 8-inch cake |
| Seasonal 8-inch flavors | Within official seasonal table where available | Check official seasonal row | Check official seasonal row | Check official seasonal row | Check official seasonal row | Seasonal data revised 4/2026 |
The 8-inch cake numbers are per serving, with the cake-size guide listing 12–16 servings per cake.[2] For a group order, the range is useful only if the actual slices resemble that serving count. Twelve generous slices and sixteen smaller slices do not land the same way in a food log.
10-Inch Cake Nutrition
| 10-inch cake item | Calories | Fat | Carbs | Sugar | Protein | Serving note |
|---|---|---|---|---|---|---|
| 10-inch cake flavors overall | 290–360 per serving | Check official flavor row | Check official flavor row | Check official flavor row | Check official flavor row | Official cake-size guide lists 24–28 servings per 10-inch cake |
| Seasonal and pop-up 10-inch flavors where offered | Use official current flavor row | Use official current flavor row | Use official current flavor row | Use official current flavor row | Use official current flavor row | Rotating items can change by revision date |
The 10-inch cake looks like the highest-volume order, but the nutrition listing is still per serving. Nothing Bundt Cakes lists 24–28 servings for a 10-inch cake, and the cited calorie range is 290–360 calories per serving.[1][2] That makes it a party-planning number first and a personal macro number only after you know the slice size.
How to Read the Serving Math
The cleanest way to compare Nothing Bundt Cakes calories and nutrition is to choose the size tier before choosing the flavor. A Bundtini is a one-item, one-serving decision. A Bundtlet is a small cake with multiple labeled servings. An 8-inch or 10-inch cake is a shared dessert where the listed numbers assume a specific slice count.
| If you eat | Use this calculation |
|---|---|
| 1 Bundtini | Use the listed Bundtini nutrition as-is. |
| 1 listed serving of a Bundtlet | Use the listed Bundtlet serving values as-is. |
| A full Bundtlet | Multiply the per-serving values by 2–3, depending on the portion definition. |
| 1 slice of an 8-inch cake | Use the listed per-serving values if the cake is cut into 12–16 servings. |
| 1 slice of a 10-inch cake | Use the listed per-serving values if the cake is cut into 24–28 servings. |
This is also why third-party nutrition tables can be confusing. If one table shows a whole-cake estimate and another shows a per-serving number, the lower number is not necessarily a lighter cake; it may simply be a different unit. For macro tracking, the unit is part of the nutrition fact.
If you are logging dessert after a workout or inside a broader eating rhythm, the same serving logic applies. For a more general framework on fitting meals and treats around training, see our guide to daily eating habits for home workout recovery.
Sugar Context Without the Lecture
The cited official data puts the sugar spread from 21g for the OREO Cookies & Cream Bundtini to 39g for a Cinnamon Roll Bundtlet serving.[1] In kitchen terms, that is roughly 5–10 teaspoons of sugar.
The AHA context is useful as a reference point: a single Bundtini of most flavors stays at or under the commonly cited 25g daily added-sugar limit for women, while a single Bundtlet serving of most flavors exceeds it. That comparison is not a rule about whether cake belongs in your day. It is a way to understand what the sugar number is doing before you decide where the treat fits.
If sugar is your main constraint, compare within the same size first. A Bundtini with 21g sugar and a Bundtlet serving with 39g sugar are not interchangeable just because both are small cakes. Size tier, serving count, and flavor all matter.
Seasonal, Pop-Up, and Gluten-Free Notes
Rotating flavors deserve a fresh check because their official data can have a different revision date from the standard menu. Seasonal flavor nutrition was revised in 4/2026 and Cinnamon Roll pop-up nutrition in 7/2026, while standard flavors were revised in 5/2025.[1]
| Item category | What the official materials support |
|---|---|
| Standard flavors | Official nutrition data revised 5/2025; standard cakes contain wheat, milk, eggs, and soy. |
| Seasonal flavors | Official seasonal nutrition data revised 4/2026; availability and formulations may rotate. |
| Cinnamon Roll pop-up | Official pop-up nutrition data revised 7/2026; Cinnamon Roll Bundtlet sugar is listed as 39g per serving in the cited data. |
| Gluten-free Chocolate Chip Cookie | Made with gluten-free ingredients, but the shared facility may contain traces of gluten. |
| Gluten-free Lemon Raspberry | Made with gluten-free ingredients, but the shared facility may contain traces of gluten. |
Nothing Bundt Cakes’ ingredient information identifies wheat, milk, eggs, and soy in standard cakes. The gluten-free Chocolate Chip Cookie and Lemon Raspberry options are made with gluten-free ingredients, but the official allergen caveat says they may contain traces of gluten because of the shared facility.[3]
Custom frosting or filling requests can change the numbers. The calorie and macro ranges here assume the standard official nutrition entries, so any bakery-level customization should be treated as a new estimate rather than a perfect match.
A Practical Way to Use the Numbers
- Start with size: Bundtini, Bundtlet, 8-inch cake, or 10-inch cake.
- Check whether the listed number is for the whole item or one serving.
- Compare sugar inside the same size tier if sugar is your limiting target.
- Multiply per-serving values when eating more than one labeled serving.
- Recheck the official nutrition page for seasonal and pop-up flavors because revision dates and formulas can change.
If you want to log these values in a tracker, use the exact serving description rather than just the flavor name. For help choosing a tracking app, see our guide to free exercise apps by training style. For a DIY dessert option with more control over macros, our Ninja Creami macro formula walks through that approach.
The useful answer is not that one Nothing Bundt Cakes flavor is automatically the “best.” It is that the comparison gets easier once the serving unit is honest: one Bundtini, one Bundtlet serving, one slice, or the whole amount you actually plan to eat.
References
- Nutrition, Nothing Bundt Cakes, https://www.nothingbundtcakes.com/nutrition/
- Cake Sizes & Servings Guide, Nothing Bundt Cakes, https://www.nothingbundtcakes.com/cake-sizes/
- Ingredients, Nothing Bundt Cakes, https://www.nothingbundtcakes.com/nutrition/ingredients/
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